Bakery on Main Maple Multigrain Muffin Flavored Instant Oatmeal. Gluten free happiness! Gluten free oats, chia, flax, amaranth & quinoa. Certified GF, gluten free. High fiber. Good source of protein. Dairy & casein free. Non GMO project verified nongmoproject.org. 10.5 oz. 61.75 oz packets.